It is used to assist
in muscle-building, but now research has revealed that chromium
can help overweight people control insulin levels. Chromium
helps the body's response to insulin, this makes it better to
keep the levels of blood-sugar in check.
The most effective form of this supplement is chromium
picolinate. A 35-microgram dose daily is sufficient. Check with
your doctor to see if you need to increase the dosage to 200
mcg, if you have a diabetic condition.
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