Many men are not
getting the daily allowance of 1,000 mg. A cup of milk has only
300 mg. It has been found that men with high calcium levels
weigh less than men with low levels of calcium.
A dosage of 1,200 mg is preferred. Make sure you have calcium
citrate it is the purist form. Take half dose in the morning and
half at night. Avoid coral calcium it has some impurities.
If you get your 3 servings of calcium daily you won't need any
more. You could exceed your maximum daily intake 2,500 mg.
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