CALCIUM FOR STRONG BONES AND WEIGHT LOSS

Many men are not
getting the daily allowance of 1,000 mg. A cup of milk has only
300 mg. It has been found that men with high calcium levels
weigh less than men with low levels of calcium.

A dosage of 1,200 mg is preferred. Make sure you have calcium
citrate it is the purist form. Take half dose in the morning and
half at night. Avoid coral calcium it has some impurities.

If you get your 3 servings of calcium daily you won't need any
more. You could exceed your maximum daily intake 2,500 mg.

BORON WILL AID IN THE DEFENSE OF PROSTATE CANCER

A high level of this mineral will
help reduce the chances of getting prostate cancer by 65%. US
males have a one of the lowest boron levels compared to other
countries.

Only 3 milligrams daily help fight cancer and studies show also
improve memory and concentration.

Boron is not in stock at all health food stores. It is also
naturally found in raisins and almonds.